Suppleness by fatty acids

The complexion has withered, the skin dry and dull hair? Then the body is missing perhaps vitamin B5. It improves the ability of cells to retain moisture. Moreover vitamin B5 inhibits inflammation, promotes energy metabolism and nutrient supply and division of cells. In: meat, eggs, soy and whole grain products and peas. Vitamin B3 (Niacin) is boosting the production of connective tissue fibers natural skin and fat on. It protects our skin, soothes redness and pigmented lesions. Present in meat, fish, poultry and potatoes. One reason for dry skin may also be missing F Vitamin. Behind it hides omega-3 and omega-6 fatty acids, for example in nuts, vegetable oils and fats of marine fish are included.