Stretch and strengthen of back pain
While back pain may leave you Wishing that you were in bed, a gentle and regular stretching and strengthening program may provide a relief to your back. Strengthening your core muscles can provide support for your spine, and careful stretching can highlight pressure on the area as well. The most important part of any exercise program is Regularity. If you do not perform the exercises consistently, they will not be effective, and if you work out hard one day, only to take it easy the rest of the week, you can cause more harm than good