Changing Your Lifestyle Is Still The Best Sleep Aid Approach If You Have Chronic Insomnia
You have followed all the sleep aid tips for getting enough sleep — sleeping on a regular schedule, avoiding caffeine and daytime naps, exercising regularly, and managing stress. Still, a good night's sleep remains out of reach. You may be thinking about over-the-counter (OTC) sleep aids or other sleep supplements. If your problem has been bothering you for more than a few weeks, ask your physician for an evaluation. It is important to know what is causing your insomnia.
OTC sleep aids are effective for an occasional sleepless night. But the more often you take them, the less effective they become. And OTC sleep aids may leave you feeling groggy and unwell the next day, particularly if you are an older adult. If you are considering sleeping supplements, it is important to understand that much is unknown about their safety and effectiveness.
However, if your best attempts to get a good night's sleep have failed, your best bet is to seek evaluation by your doctor. Often, specific causes for insomnia may be found that are reversible. Non- drug approaches including cognitive behavior therapies can be effective. Prescription sleeping pills may be both effective and safe, if taken as prescribed. Consider OTC sleep aids or supplements with caution.
Of course, everyone deserves a good night's sleep. If you continue to have trouble sleeping, consult your physician for additional help.